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Ashwagandha

2021-06-09 03:50:18
How much mg ashwagandha is good and effective? For normal stress life Please help if somebody can Thanks you 😊🙏
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Take one tsp along with luke warm water or milk, once or twice daily, after food. Consult me online through this platform for further guidance and treatment.

Answered2021-06-09 08:08:30

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It is good but not for all.. people with pittaj prakriti can’t take Ashwagandha for long time specially in summer. Take Ashwagandha 2 tab BD for 15 days After that consult for further use

Answered2021-06-09 04:50:32

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Hello dear, don't worry, Ashwagandha is Vat Shamak ,U can take 1 tsf or 2 tab or 1 Cap twice a day with Milk in empty stomach
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Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so

Answered2021-06-09 16:56:52

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