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Ashwagandha
Can I take ashwagandha tablets instead of lehyam or powder. Which is better
Please recommend how much mg and frequency and can I take it whole life for immunity and stress management. Is zandu the brand we can trust upon.
Answers (6)
Medicines like Ashwagandha or any stress relievers are not meant to be taken whole life. You need to develop immunity within your body.
Next Steps
Ashwagandha in powder form is different in action than in lehyam as lehyam got many more herbs in addition. It all depends on your body constitution (prakriti) and your present state of illness that what should be given to you.
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Please don't do self medication. Meditate twice a day, Sleep well & Stay Positive.
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You can take Ashwagandha tablet instead of leham and arishtam. But not life long. Try to increase the immunity with food, exercise, yoga etc. In between herbal medicines also. Ayurveda have very good medicines to increase the immunity.
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