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Ashwagandha & bloating

2023-12-28 04:01:06
What is the best way (with milk, water or ghee/honey) & best time (early morning or 1 hour before night or after meals) when you also have bloating to include Ashwagandha daily in your diet? Reason to include - To get calming affect & gain strength
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Answers (8)

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It depends on what form of ashwagandha you are thinking of taking; powder/capsules?

Answered2023-12-28 23:03:40

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Lifestyle changes and dietary changes needed for bloating issue.Consult on app personally

Answered2023-12-28 14:24:58

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Answered2023-12-28 11:21:04

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Consult for prescription

Answered2023-12-28 05:26:35

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U can have it for a week (only) with milk as self medication. For choosing medicines Ayurveda ask to screen person for his prakriti sharir n Manas prakriti as well season and concern to be addressed, diet n routine to be followed to gain max possible beneficial outcome. Ayurveda won't do blind n double blind trials, as our best drug is super food n food or medicines is also locally available

Answered2023-12-28 04:44:57

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Not use self medication So Take proper knowledge

Answered2023-12-28 04:09:54

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Consult through practo personally

Answered2023-12-28 04:06:22

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Take it with sunth powder or warm water

Answered2023-12-28 04:36:46

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