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Arthritis problem
Arthritis and uric acid problem,can't fold knees for 5months.
have all tge test reports need a second opinion
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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For uric acid you start with febustat 40mg once before bed time... for further things you can upload all your reports so that I can take your problem further ahead.. get well soon take care...
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You should start taking uric acid reducing tablets like febuxostat and xyloric tablets and monitor your uric acid levels regularly.
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