Using pillow is good all time but pillow should not be thik and hard.
Visit near by physiotherapy clinic, consult with physiotherapist so he/she will examine why you are having Pain, to get back healthy and fitness we need to find the cause of Pain, once Dr find story behind the Pain treatment is easy, don't experiment with your neck pain,
Working long hours on system
Using too much mobile, gaming, chatting for long,
Teacher, bankers, drivers they prone to cervical spine issues, if you are one of them, visit near by physiotherapy clinic,
We are there to help you
Your smile is our goal,
Revive physiotherapy and Pain clinic
Book online appointment for assessment
Next Steps
Keep your posture correct during work hours
set your monitor at eyes level
Do proper rest
Eat healthy,
Take 2-3 liter water a day
Have milk
Do hot water fomentation not more than 10min,
Do relaxation and flexibility exercise
Health Tips
Don't use mobile or system for long hours
Avoid using mobile while lying position,
don't carry heavy bags on shoulder