hello dear, thanks for sharing your concerns. its good to see that you want to get healthy, not many people take a step towards a healthy lifestyle. Apple shape body type is the one in which most of the body fat deposition is on stomach area which is difficult to get rid off but not impossible. you just need a structured and supervised metadiet plan under the supervision of a senior dietitian, which unfortunately you are not having. Need not to worry, allow me to help you. Share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com
Answered2017-10-11 05:58:02
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