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Anxity depression
I hv anxity depression problem since 2014 june. I hv career problem. Addiction of shopping site. Due to dis i m facing problem. I take regularly paro 10. How i discontinue internet surfing? I want to concentrate only on education bt i cant. Pls help me doctor.
We are here to help our patient.My clinic is near Kolkata .U can contact me for ur such havits.
These havits not check by medicine only , it needs Behaviour Therapy.
Feel free to contact me any time.
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Hi
It's more like impulse control issue
Discuss your concerns in detail with a mental health professional and take therapy session to learn to manage your symptoms
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
All the best
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Are you better with pari10 medicine? consult a psychiatrist for tips to help reduce stress and improve concentration.
Health Tips
-have a set time table -take regular breaks - surrender your phone & laptop to your parents when you're studying- practice relaxation techniques -revise multiple times -avoid coffee,tea and aerated drinks - have sufficient sleep
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