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Anxiety treatment
I have anxiety it was severe at one point but then with medication (Etizolam) it was managed and reduced very much but since my exams have started my anxiety came back again in my life, what are the treatment options available beside medication?
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Hello, for the management of anxiety counseling would be beneficial. You will get a space to talk about your overwhelming thoughts and get to learn about techniques that will help you feel calm during moments of anxiety. Since each individual is unique, the counselor can help you with management methods that will suit you the best. I hope this helps.
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