Anxiety, Stress, frustration, fear

2024-02-24 16:36:54
Due to some personal issues i am too stressed and depressed, i get anger very easily. I dont feel like to be around people. If anybody says anything in a normal way as well i get frustrated too easily and i start getting pain in my chest and my head gets heavy. I am scared of any attachments with people. Sometimes i will be okay and suddenly i get frustration and its like too high I start breathing heavily my body starts getting numb. I feel like my head is spinning. In my past i got too attached with one person and that person has left my side. No contact nothing because of that maybe i am scared of any new attachments. If somebody starts being caring towards me i get frustration and i am just not able to explain myself.My mood changes in a second from being normal to frustrated and immediately i get severe headache and chest pain and numbness. In such situation i stay silent for a while and try to calm myself down.Kindly suggest what can be done and what would be the possible reason.
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Consult a psychiatrist for better management first.
Next Steps
Practice self care: Daily do progressive muscle Relaxation and CBT therapy, Meditations. Eat healthy food & Rest well.

Answered2024-03-22 11:09:11

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The above symptoms of emotional dysregulation can be helped by cognitive behavioural therapy and ssris. Consult an astute psychiatrist. Good luck

Answered2024-02-27 04:03:32

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Hi
Next Steps
EFT
Health Tips
hi

Answered2024-02-25 01:03:40

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U might have subconscious stress due to that person who had left by ur side…ur venting it out on others n getting suffered by urself as panic attacks…
Next Steps
Consult a psychiatrist for better management first
Health Tips
Sleep vl increase ur mood so …have a gud nyt sleep for atleast 8hrs per day

Answered2024-02-24 18:19:00

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Hello Consult a psychiatrist for proper management

Answered2024-02-24 16:48:59

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