I understand your concern. Taking alprax over the counter is not suggested. Please visit a nearby psychiatrist. You seem to be suffering from insomnia with anxiety symptoms. Information regarding your hunger, energy levels and concentration at whatever you do would be more helpful to decide the severity of your condition. However it is easily manageable with appropriate treatment. Some counselling sessions along with medical help also might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.