Do some changes in ur daily schedule, like adding meditation and exercise. Do activities of ur liking e.g. swimming, playing outdoor games, going out.
U can get another consultation done by a Psychiatrist and get urself counseling or psychotherapy u require. As for adjustment disorder either u have to remove stress or u have to cop up with it.
Answered2018-02-07 04:54:25
Let others know if this answer was helpful