Hi, I'm a college student of 22 years. I have been having anxiety issues for a while now. I'm in my final semester and due to the stress my anxiety levels have increased making me depressed and giving me frequent panic attacks. I've also been thinking more and more of self harm. Last week I had a case of high blood pressure which made me weak and breathless. The anxiety is taking a toll on my studies. Can you please give me some suggestions to control it? Thank You