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Anxiety,rapid heart beat,fear
I feel anxious around,not interested in talking to people, afraid to meet n talk in groups,feeling not happy,rapid heart beat ,no fun ,no enthusiasm, depressed,always worried about future ,negative thoughts about loved ones ,my work ,anxious before sex ,no confidence
Answers (1)
I think may in past something happen to u that causes ur such problems. u have to tell all detailed about u and ur past and ir all problems then we can give u solution s.Consult psychologist online or offline to help help.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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