I am an online counselor and can help you with some techniques and lifestyle changes. Please get in touch with me through Practo.

Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like depression and they help in suppressing the emotions to give temporary relief. However medicine can't manage your thoughts and behaviors which is the actual root cause for your depression and anxiety. So it's important to follow in parallel, a non medicine treatment plan like changes in your lifestyle, psychotherapies or mindset changes excersise, relaxation techniques, dietary changes along with regular counseling support to overcome this problem permanently. If you haven't started any of these before, better consult a Psychologist like us understand the suitable techniques to follow for your symptoms or conditions. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon L.

Please discuss your concerns with your Psychiatrist. Without knowing the intensity of your problem and medication, your question can't be answered.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Cognitive Behavior therapy helps you to understand rectifying anxious or depressive thoughts. Pls take a help from a clinical psychologist as early as possible. . Regards Dr. Mala