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Anxiety Panic attacks
Hi
I am having anxiety from few months, I am under consultantion with a Psychiatrist. But since last two weeks I am having frequent panic attacks I don't know whether to call it panic attack but I have a sudden fear, increased heart beat and breathing becomes heavy for few minutes and this is happening mostly during nights. I will be travelling tonight. So what do I do if I have this again. My doctor told me chew Lonazep in case of emergency and I have few other medicines like Frissium. So can anyone suggest what should I do in such severe cases where I cant get any help.
You need to reach to the root cause first . Just by treating that, you will be fine 100% I am an online counselor and can help you. Do get in touch with me for fast recovery. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Dear Sir
Please continue the medications as advised by your psychiatrist. Is there a reason why your anxiety had increased in the last few weeks..is there a trigger..along with medication you will benefit from psychological therapy and relaxation techniques like meditation and calm breathing. If the symptoms persists, contact your psychiatrist or any other psychiatrist for a review of medicine.
Thanks
Regards
Dr Ankita Mishra
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Hi
Learn anxiety management techniques and be self reliant
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello practo user
I can understand the concerns you have regarding your overall health . It seems that there is some past negative thoughts and stress which are causing these distressing symptoms. It is suggested that you try and practice meditation and deep breathing on a regular basis to help you with the thoughts and make you calm. Try and maintain a healthy lifestyle by having balanced diet and exercise . Try talking to a close family member or friend . It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation. maintain healthy lifestyle . talk to close family members and friends
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