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Anxiety over thinking
It's too tough to live with anxiety last month I had panic attack and still I can't eat properly its very difficult to swallow the food got panic while swallowing so please help me out. My life is getting changed day by day I'm always surrounded by wasted thoughts I always tried to come out from all these but I always failed n getting more and more depressed
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I think u have Anxiety disorder with panic attack.U should treat this conditions to consult a psychiatrist. After panic episode is gone then u should Consult a good homoeopathic doctor for treat ur anxiety along with allopathic treatment.
U should also consult psychologist for psychotherapy and counselling sessions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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