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Anxiety or mental health (phobia)
Suffering from mental problem since Covid 19 from 2021. Doctors/psychitrist has traced anxiety disorder. Still not cured after taking long medicine. Is there any way out to get cured or have to leave rest of life like this.
Answers (6)
Anxiety disorders can be complex, and while medication helps, therapy and lifestyle changes are often crucial for effective management.
Next Steps
To better manage your anxiety, consider consulting with me or a mental health professional to explore therapy options, discuss medication, and develop coping strategies.
Health Tips
Regular exercise, healthy eating, stress management techniques like meditation or yoga, and keeping a symptom journal can also be beneficial in managing anxiety.
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google — my details are listed there.
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Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hello
Living with anxiety since 2021 must feel exhausting, especially when you’ve already tried medicines and still don’t feel completely cured. Please know that anxiety is not a permanent life sentence it’s a condition that can be managed and improved with the right combination of treatment. Medicines can reduce symptoms, but often they work best when combined with therapy. Cognitive Behaviour Therapy (CBT), for example, helps you break the thought loops that keep anxiety alive, so you don’t stay stuck even when medicines are not giving full relief.
You don’t have to spend the rest of your life like this. Recovery may not always feel like a straight line, but many people who have struggled for years do get better with therapy, lifestyle changes, and consistent support. The important step is to not give up because anxiety is treatable. You deserve peace of mind and a healthier life.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Please take proper therapy sessions
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