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Anxiety,negative thoughts,panic attacks

2017-04-28 10:36:46
I get disturbed with random negative thoughts which makes me feel guilty,makes me nervous,restlessness leading to anxiety.it gets scary when I think what if those thoughts become reality.
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Answers (1)

What if those thoughts doesn't become a reality. There is always choice to make. Which I e you choose to give importance, that keeps spiraling. Be watchful of your thoughts and the choice you make.
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Do consult a psychologist to understand better regarding those.

Answered2017-04-29 13:40:03

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