Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat and it may also interfere with your daily routines making you feel abnormal and helpless
One in four ( random assumption) people are found to be facing anxiety at some stage of life and those who make efforts and reach out help do come out of it
Don't worry , though this condition must be making you feel terrible but you will be normal soon .
Treatment
You are too weak mentally to make strong efforts to come out. That is the reason you should seek help of therapist or counselor .
They do wonderful job in this field , they have different therapies ( non medicine) which will heal you
Self-treatment
Physical activity, ( exercise releases endorphins , they generate a happy feeling in your body and exercise also slows the production of stress generating hormone)
A healthy diet,( amino 3 fatty acid , walnuts, avacado , dark leafy greens)
Regular sleep and relaxation exercises may all help to reduce anxiety.
Deep breathing helps your blood cells getting oxygenated well .
Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.
Start believing
It is true that you are in a abnormal condition but it is a temporary phase and you will definately come out .
All you need is support and your own efforts.
Activate yourself , joining sports , hobbies , it is important to divert your mind
I too give online counseling,face to face , and in special cases also home visits .
So to reach me contact
Simoni shah .
Answered2019-01-15 05:28:53
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