I have become very short tempered and in bad stress and feel angry all the time. I am married for 4 years and have 1 baby. My husband is very arrogant and is not ready to cope. He will not be ready for the counseling because he thinks all issues are mine and he is just perfect.
Start taking counseling sessions online or in person
You need to manage your mental health first
Consult with me or any psychologist for therapy
All the best
It is very common for the partner to not agree to any treatment or counselling but visiting once a psychiatrist can help you to know your issues better and help with anger and stress management.
I need counseling and stress relieving therapy I m in govt job but I don't want to go to job and I burst
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