I have been suffering from anxiety, insomnia, depression, ocd since 2011. I want to die. After 4 years aiims delhi se treatment, after that I am taking Ayurveda medicine now. Could not get any parmanent treatment right. Now I do not go on duty nor feel like talking to anyone. I'm tired of what to do, how to keep myself alive. Give me a real help.
Is doing Jacobson progressive muscle relaxation technique for one time will replace 2 hours of sleep
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