Hi,
I hear how uncomfortable and frightening this feels. Your body is clearly under stress and these symptoms burning stomach, severe pain, high BP, fast heartbeat, headache need proper medical attention, not just self-coping. Please go back to your doctor or the emergency room right away to rule out anything serious.
As a psychologist, I’d add: anxiety can intensify physical symptoms, but first your safety comes from checking the medical side. Once doctors clear urgent issues, we can work together on calming your system slow breathing, grounding, talking through worries. For now: don’t delay seeking urgent care. You’re not alone, and it’s the right step for your health.
Next Steps
when anxiety rises, practice slow breathing, and talk it through in therapy. You deserve care for both body and mind..
Health Tips
Breathe slow and deep, sip water, rest your body, avoid caffeine, share feelings with someone you trust, and seek therapy support for calming your mind.