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Anxiety for public speaking

2022-04-26 08:59:08
I have severe anxiety for public speaking...it has affected my whole life...my hand usually tremors...whenever I am asked to speak something in class my voice gets shaky heart beats fast it feels like I am not able to speak...after few days I will be having a presentation...kindly suggest me something...breathing exercises I have already done...it doesn't work on the spot...please help! I want to give my presentation confidently
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This is called performance anxiety.. There are some sos medications which cud be used and Therapy to overcome it.. Please consult a Psychiatrist for evaluation and treatment..

Answered2022-04-26 09:44:20

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Performance anxiety. psychotherapy will help u. Take propanolol sr 40mg half an hour before presentation that will dec ur anxiety. But needs behavioural therapy.

Answered2022-04-26 11:48:36

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