It's commendable that you have been putting efforts in tackling your anxiety, as you have mentioned the anxiety has aggravated in the past 3 months. It's better to seek professional help from a mental health professional.

Thank you for sharing your struggles with anxiety. Despite trying various techniques, you're still experiencing symptoms. I'm here to help. Firstly, acknowledge your efforts: 1. Self-affirmation 2. Physical exercise 3. Meditation These practices demonstrate your commitment to managing anxiety. Consider additional perspectives: 1.Consult a therapist: Cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT) can help address underlying thought patterns and behaviors contributing to anxiety. 2. Mindfulness-based stress reduction (MBSR): Enhance mindfulness skills with guided programs. 3. Anxiety management techniques: Explore relaxation methods like progressive muscle relaxation, visualization, or deep breathing exercises. 4. Lifestyle adjustments:     - Sleep hygiene (7-8 hours/night)     - Balanced diet     - Reduce caffeine and sugar intake     - Engage in relaxing activities (yoga, reading, or listening to music) Addressing physical symptoms: 1. Heart palpitations:Although your physical health checks out, consider consulting a cardiologist to rule out underlying conditions. 2. Physical exercise: Continue exercising, but explore low-intensity activities (yoga, walking) to avoid exacerbating anxiety. Remember: 1. Anxiety is treatable. 2. It may take time to find the right combination of strategies. 3. You're not alone.

Meditation and doing reality check.  Start therapy or will help

Hi, Root cause needs to be addressed here. sometimes these exercises work as first aid or complementary but working core change resolves our issues. through hypnotherapy & CBT we can cure it. Its safe druglesss therapy. Thank you

Hi

Hi Thanks for reaching out. Since the past three years you have been feeling anxious. You have tried certain anxiety management techniques, but it is not working. You want to feel calm. Consult a psychologist and talk about what is making you feel anxious. With a psychologist you can talk about your lifestyle and relationship with family. Based on what is making you feel anxious a psychologist will guide with coping mechanisms that will help you feel calm. With the help and guidance of a psychologist you can gradually work on feeling calm and having a positive mindset.

What you need a CBT cognitive behaviour therapy to change your cognition and subsequently your feelings and actions that will help you better and live a quality life. All the best.

It seems to be an anxiety disorder. It needs to be addressed asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be addressed in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

It seems like you have been going through a difficult period, and I am quite sorry to learn of the anxiety you are experiencing. It's excellent that you have attempted self-affirmation, exercise, and meditation thus far. Even with our greatest efforts, anxiety might occasionally still exist, and it can be quite upsetting to see no improvement. 1. Professional Support: Consulting with a therapist or counselor might occasionally yield more profound understandings and situation-specific coping mechanisms.  2.Medical Evaluation: Given that you noted a fast heartbeat, it could be beneficial to talk to a healthcare professional about these symptoms in order to rule out any underlying medical conditions or to learn more about available treatments. 3.Mindfulness and Relaxation Techniques: While you've tried meditation, there are various forms like guided imagery or progressive muscle relaxation that might resonate more with you.

You need to see psychotherapist asap.that will help u take few test . This will help u for better diagnosis

Hi Sometimes it takes time to find the right combination of strategies to manage anxiety. Consult a Psychologist/ Psychiatrist who can evaluate if medication could help alongside therapy to guide you through more specialized therapies like Cognitive Behavioral Therapy (CBT), which is often effective for anxiety. Identification of the underlying reasons , the triggers will help you to manage anxiety in an effective positive manner .

Hi, I'm sorry to hear that you've been struggling with anxiety for such a long time. It's important to recognize that managing anxiety can be a complex process, and it’s good that you're actively trying various strategies like self-affirmation, physical exercise, and meditation. Sometimes, it may take time to see results, and what works for one person may not work for another. It might be helpful to explore additional options, such as cognitive-behavioral therapy (CBT) or speaking with a mental health professional who can provide personalized support and guidance. Additionally, addressing lifestyle factors like sleep, nutrition, and social connections can also play a significant role in managing anxiety. If you feel comfortable, consider discussing medication options with a psychiatrist, as they can sometimes help stabilize anxiety symptoms. Remember, reaching out for help is a positive step, and you don't have to navigate this alone.

Maybe there is a little child in you that needs help and talking and some cuddling Mind maps visualisation might work Need to take you through Time Machine Go eaay on pulse Hydrate Deep breathe Connect with nature Relax No one comes through life alive Love

It sounds like you've been putting in a lot of effort to manage your anxiety through meditation, relaxation techniques, and medication, but you're still not finding the relief you're looking for. It can be really frustrating when it feels like nothing is working. Sometimes, anxiety management requires trying different approaches or adjusting your current strategies. I suggest we explore other therapeutic techniques that could complement what you're already doing, such as cognitive behavioral therapy (CBT), which can help change unhelpful thinking patterns. It's also important to regularly review your treatment plan with your healthcare provider to ensure it's tailored to your current needs. Remember, you're not alone in this, and it's okay to seek different avenues to find what works best for you.

Hi dear concerned you need a  psychological consultation for proper clinical assessment and learning emotional management skills and resources skills to address the root cause of your concern. This things

Eat nutritious diet, drink plenty of water and you can have detox drink. Hope you are saying the right kind of affirmation that you are able to connect with.

I'm glad that you are already taking steps to help manage your anxiety. I suggest you add an additional layer here where you can maintain a thought record to identify the thoughts that frequently cross your mind and make you feel anxious. Reach out to a psychologist as they can share tools to help you navigate through these thoughts and help you identify the core causes of your anxiety. Then you can work together to understand how you can deal with them in a calm manner.

Dear client thank you for sharing your concerns I'm sorry to hear about your struggles with anxiety, low concentration, and physical symptoms like rapid breathing.. I understand that despite using techniques like self affirmation, physical exercise, and meditation you haven't seen desired results. Anxiety is challenging and persistent condition which can be treated...I'm here to support you and

Hello, Problems always come with solutions.As mentioned you have been struggling with anxiety and working around it too. Releasing blockages through the underlying root cause can be beneficial. You are wanting to heal and that desire itself can further your progress of well being. Counseling sessions shall be beneficial for you to navigate the healing process efficiently. Journaling is an effective practice where you write down your feelings and experiences which help in thought clarity. I wish you a definite and speedy recovery. You can consult for further professional guidance. Happy Healthy Living!

It's completely fine even if the heart beat is fast.dont focus on it.connect with the psychiatrist for medicine

Hie! Good morning :) i hope you are feeling well now increased heart palpitation are normal in anxiety there is no need to worry that but for better management of anxiety you can take proper therapy sessions .

Managing anxiety that has persisted for several years can be challenging. seeking help from a mental health professional, such as a psychologist or psychiatrist. They can provide therapy (such as cognitive-behavioral therapy) and possibly medication if needed.