Hi. Its a nice thing if people around us are expecting too many things from us. Take in a positive way and write wat all is expected from u. It may studies,job, career,life,love, behaviour, personality, attitude, friendliness and helpful person etc. That is all for good.but fear for sounds, shivering, over thinking and disappointments show lack of interest in life. If u have a depth of so many issues, then it's time to talk to a psychologist and get guidance.