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Anxiety, fbobia, sleep
I am have always anxiety, phobia nausea. Unable sleep properly. Have depression, acidity, heavy ness in back. Stomac related max problem such as gas, indigestion, no appetite. I was under doct advise and recovered very well in the year 2008. He was psychiatrist. I was in touch with him till the year 2010. And continued his medication. I lost the contact due to relocation. I am working in a BPO so I have to do nightshift as well. From 2012 I started to drop medication slowly. Just dosage. My complete medication as per his last consultation (2010) is peri Cr 37.5 soltus 50 (spelling may be wrong) zapiz 0.5 after lunch and cpharm s plus at night. I stated with lower doses. In the middle of 2014 problems started increased. But I want to stop these medications keeping this mind I have consulted a homeopath. Many area has improved such as activeness, more family oriented, not always feel to go to bed. but all others problem back in different way. Please suggest
Usually medicine is stopped slowly. Or tapered off under supervision.
Also along with medication one should alter one's lifestyle- ie Regular exercise, Yoga, reduce stress in one's life by altering expectations and setting simpler goals. Learning to view things differently by changing one s thoughts through CBT. Homeopathy usually is similar to a placebo response but it's up to you if you wish to try it
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Hi, i appreciate your fortitude to overcome your problem in which you are facing from so many years. But every person will undergo some stage of depression or anxiety. For basic psychological problem there will be always a reason either personal or professional, try to find out what is it that's bothering you. Due to which you are facing physical ailment. I can understand till date you are in medication for different reasons and that has helped in different ways. its up to related to medication but I think you can visit a psychologist and can opt for counselling sessions. I am sure that will help you to explore your problems and different therapies (CBT, IPT) will help you to handle the life in better way. take care
Next Steps
visit psychologist near your area
Health Tips
Yoga , meditation and healthy diet will help you to balance your life stlye.
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It is likely you are suffering from depression and anxiety. You are still experiencing some levels of distress due to the same. It is important that you pay attention to your symptoms so that your quality of life does not get impaired.
Next Steps
Please consult a psychiatrist in a nearby area at the earliest so that you will be able to follow up without interruption. Your doctor will be able to guide you whether doses need to be changed or modified. Do not make any changes on your own.
Health Tips
If you begin to feel suicidal or hopeless, consult a psychiatrist immediately.
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Hello, were you by any chance realise or understood the root cause of ur Anxiety in the past 9 years?!!
Have you spoken about it and tried to change the pattern or the trigger which causes the anxiety in you!
I think you can also go for some counselling session too from a psychologist in ur city along with the medications which you continue.
Next Steps
Do consult a psychologist
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Your description suggests that you have been suffering from anxiety disorder of some kind and had benefited from medication initially. Please note medicine helps, button an extent only. I suggest you consult a psychiatrist in person for a comprehensive assessment to see how things are currently. Based in which review of medication including appropriate psychosocial interventions like CBT, lifestyle modifications, addressing any underlying stresses etc can be looked into. This will help you to gradually taper the medicine if appropriate. Regards
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