If its psychological you need medicine and therapy Learn to deal with stress and anxiety to ease your situation Consult with me or any psychologist for therapy and counseling online All the best

Hey Thanks for reaching out. I understand ur facing this physiological situation since 4 years for which u have seeked treatment from a GI specialist. Post which u are experiencing anxiety n panic attacks. I would like to know more abt the thoughts u have that challenge u buddy. U said ur life quality was not satisfactory... which tells me ur unhappy with some things currently in ur life. Could u elaborate pls ? I can help u explore those and we can see what u can do to change that.

Wellness Greetings to you.. GI issues are widely due to ulcer especially stress induced. Just analyse the pattern of your life and see, when you started experiencing it and what's the difference it made . We are born as clean paper.. we have encoded all this in mind first then in body.

The issue you are facing could be due to the stress or Anxiety.. Yes psychotherapy will be helpful and useful to overcome this issue... You can reach me by using the link given below for more details and clarity :- https://prac.to/hema-sampath-psychologist-dir

Hi! Thanks for coming out with this, it takes a lot of courage :) The concerns you are facing are evidently having a significant effect on your life, because of which I would suggest that you reach out for help through therapy. In the mean time, there are also some self care techniques that you can practice. When you think you are feeling excessively anxious, or going through a panic attack, try and practice some breathing techniques or grounding techniques. You can use some GIFs available on the internet for breathing techniques (https://images.app.goo.gl/m2Sz4kkvLHRo7nLL7) to help guide your breathing, or practice techniques like the 4-7-8 (breathe in for 4 seconds, hold for 7 and breathe out of 8) when you are experiencing extreme emotions. If you think you're too anxious and ruminating in thoughts, you can use Grounding Technqiues like the 5-4-3-2-1 technique (think of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste). This will help ground yourself to the present. You can also try to meditate and/or exercise on a regular basis and this can have a significant positive impact on your mental health. Journaling in whatever form is prefer (writing, colouring, drawing or even doodling) can help you understand your emotions better. That said, I would still suggest you reach out for help through therapy. Self care technqiues can help manage the emotions you feel, and understand them better. However, therapy can definitely help you heal at a more deeper level.