Hello dear,U r suffering from OCD i e Thought process disorder including GAD Don't worry, God created U and provided U What is good for you not u understand good for you,Read spiritual literature, God created U for specific mission so Complete your Goal in joyful mood Take Tab Ashvagandha Himalaya drug 1 bid,Brahmi, Shankhpuspi 1 each bid for 1 month, Saraswatarist 4 tsf bid with equal amount of water after meals,All the best GOD help you Dr.S.K.Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA , GOVT OF INDIA GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar kapalbhanti Anulom-Vilom Udgeeth, Bhramari pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds pumpkin etc mixed seeds Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so