hi
You might be able to regulate your moods if you do the following:
Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.
Exercise regularly. ...
Get sufficient sleep. ...
Eat a healthy diet. ...
Practice relaxation. ...
Avoid stress. ...
Express yourself. ...
Talk it out.
talk it out is important! so reach out
consult with me or any psychologist for therapy
all the best
Answered2020-11-30 08:15:35
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