You have mentioned your symptoms of anxiety and distress associated with it Git symptoms are very common in anxiety as mentioned you above Do not worry, you will be alright and feel better, mood symptoms and GIT symptoms will improve You must plan a consultation with Psychiatrist Detailed evaluation and management as Medications plus relaxation exercise will be planned accordingly You are not alone, it's common to have GI symptoms in anxiety

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

These are stress symptoms. Indigestion is a primary indicator of stress or any other mental health condition. Don't worry, consult a therapist here or anywhere you want to be. But, psychotherapy/counseling is very much required for you.

The burping, chest burning, heaviness, and ants-like sensation in your head are likely linked to anxiety and gastric sensitivity feeding into each other. Because of this, your sleep is disturbed, negative thoughts are increasing, and you are losing interest in daily activities like cooking and talking. This explains why you feel different from your earlier active self. The doctor’s advice makes sense if your psychiatric/mental health issues (anxiety, panic, overthinking, low mood) are treated, your stomach symptoms will also improve. This doesn’t mean your stomach problems are imaginary; it means your mind is amplifying and worsening them. Many people experience this brain–gut cycle. With the right support (psychiatric medication if needed, therapy for anxiety and negative thoughts, and some dietary adjustments), you can regain your energy, enjoy food again, and feel like yourself. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, I understand how overwhelming this ifeels. The stomach distress, nonstop burps, chest burn, those can worsen with anxiety and panic (DSM-5: anxiety disorders, somatic symptom disorder). The ants-in-brain, heavy heart, racing thoughts, poor sleep, loss of joy. these point toward major depressive and generalized anxiety features. What this means: your body and mind are looping each other and pain fuels fear, fear fuels pain. It’s not weakness; it’s your system overloaded. You deserve both medical and psychiatric care together.

Hii.. Consult online for queries and treatment.. Medication can help you relieve anxiety