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Anxiety disorder

2022-05-12 17:25:59
I feel breathless and chocked and not able go control anxiety attacks .plz help me techniques to manage it.
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Answers (4)

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Hi If you are feeling extremely anxious consult a psychiatrist. You can also consult a psychologist for counseling. Consult a psychiatrist first and then consult a psychologist. With a psychologist you can talk about your daily routine, eating and sleeping habits. Do not worry with the help of a mental health professional you will feel better.
Next Steps
Consult a psychiatrist first and then consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.

Answered2022-05-13 10:17:35

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Hi Relaxation techniques Grounding PMR/PAM CBT
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Health Tips
consult

Answered2022-05-12 17:28:02

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1. Please try to accept the reality 2. Guided Recovery meditation 3. Breathing exercises 4. Mindfulness based meditation

Answered2022-05-13 03:29:07

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Once you find your breath, go through the following steps to help ground yourself: 5: Acknowledge FIVE things you see around you. ... 4: Acknowledge FOUR things you can touch around you. ... 3: Acknowledge THREE things you hear. ... 2: Acknowledge TWO things you can smell. ... 1: Acknowledge ONE thing you can taste.
Next Steps
connect with me for counseling techniques to learn more.
Health Tips
consult

Answered2022-05-12 17:29:15

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