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Anxiety disorder and mental illness.
All kind of anxiety disorder and mental illness such as unfounded fear. discomfort, unpleasant in nature. restlessness, shortness of breathing, thought disorder, Always thinking like any thing.social anxiety, depression, frustration, loss of self confidence, I can't concentrate to anything, unfounded fear and loss of self confidence are most effected. Failing brain power. can't thought more times headache shown over in the eyes and many more...
Answers (1)
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
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