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Anxiety, Depression
I get sweating frequently even when climate is cool, not able to concentrate, looses interest in everything, having headache, sleepless nights, bodypains, shivering frequently, anxiety with depression
Answers (4)
First explore ur concerns in detail with whom u trust or write down in a paper. Divert or stop thinking . Be calm. Do physical & deep breathing exercises. Some may find difficulty in deep breathing exercises. Go for a walk in terrors or nearby place, spend time for doing interested activities, laugh often.
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Hi!
As you convey that you are going through anxiety and depression.... both anxiety and depression are related as when you experience feeling of distress and panic your inability to control these feelings makes you feel hopeless helpless and sad leading to depression if not treated or prolonged. Always remember the reasons need to located and that could happen only with professional help.
Next Steps
kindly take professional help for counselling.
Health Tips
Whenever you feel anxiousness or sweating kindly try to relax yourself by sitting immediately in a comfortable position and deep breathe. Drink a glass of water slowly sip by sip, and try getting some fresh air.
For sleep disturbance make sure you are away from your gadgets like tv mobile laptop atleast half an hour before going to bed. lie in shavaasan position and relax yourself.
Drink ample liquids throughout the day follow a healthy diet and keep yourself physically active.
Remember taking professional who will help you locate your root cause and redirect your thoughts and help you overcome these issues. Take care
Answered
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Hi,
You seem to have Psychosomatic symptoms that are connected to Stress and Anxiety.
Relaxation techniques and Stress management will be good for you.
Try learning deep breathing technique.
Take care,
Next Steps
You can book an appointment if things persist.
Health Tips
Medicines will not be useful on a long-term basis.
Answered
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It looks like that you are unhappy about something or /and you are worried..
The Anxiety could be because of the above mentioned reasons..
I suggest you to consult a psychological Counselor for a better clarity..
Health Tips
You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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