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Anxiety, Cold sweats
I feel so anxious all the time. Sometimes feel so choked up and suffocated. Trouble sleeping also. I knew that I am not in good state of mental health from past few years but it has worsened now.
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As per your symptoms mentioned here, u likely have depression and Anxiety disorder. U need to take treatment for the same which will include both medications and Relaxation therapy and behavioural therapy.
Next Steps
kindly seek a Psychiatrist
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