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Anxiety attacks
Recently I have been getting really bad anxiety attacks surrounding work I keep feeling not good enough or that I've done something stupid which will get me sacked I come home from work and can't switch my mind off I have recently been really praised and I love my job but I can't cope with these feelings
This is high time for u to consult a psychologist. With the help of counselling and psychotherapy u will surely get help and learn how to deal with anxiety and depression.
May be psychiatrist help is needed.
U dont give hope.High ur confidence.
Feel free to contact.
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The way ur telling u have mixed(depression + anxiety) disorder u need to visit a psychiatrist asap before itvget more worsen and it will worsen coz i feel ur getting panic attacks also which can get severe too tc
Dr Ankit Patel
Psychiatrist Pune
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