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Anxiety attacks or panic attacks
Sometimes I think I am having anxiety or panic attack.
Symptoms are usually
Can't breath properly
Brain starts to fire thoughts like crazy can't keep up with thoughts when it's firing like that. All kind of scenerios start to happen in front of my eyes. It usually happens when I think about my future study right now I am in 3rs year of graduation. And I live with my grandparents in India because my parents live in foreign.
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Good afternoon,
From your symptoms, it seems like a panic attack, do u also have palpitations, sweaty palms, heart racing, negative thoughts?
Also do you have exams or tests coming up?
Do u feel like running out, going to an open space?
All this could be indicative if panic attacks .
Which can be easily sorted with treatment.
Please do consult a Psychiatrist .
Who can also guide you through techniques that will help you relax.
Hope this helps.
Take care.
Answered
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Hi
Thanks for seeking help here.
After carefully listening to your history n evaluating the issue we suggests....
You are in bad phase of anxiety. Do regular exercise and yoga if don't get well soon then definitely consider to meet me.
Feel free to consult with me here in practo for further clarification and doubts if any with nominal fees.
Happy to help you.
Wish you good health.
Get well soon.
Regards
Dr Jitendriya
Practo
Answered
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