I've been having what I think is an anxiety attack lately. Sometimes I feel nauseous and a little light headed too. I've also been breathing heavily and my heart races like I'm hyperventilating. Sometimes I feel like crying and about to breakdown at any moment. I do fidget at times too. I have a lot of thoughts in my head and tend to overthink things.
"I have been experiencing this problem for the last 4–5 years. It started during the national anthe
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