Anxiety attacks and disorder

2024-01-29 18:59:56
I felt low and anxious almost all the time. Not able to remember when I was totally happy from inside actually. I have anxiety attacks every month. I always felt that either I or someone from my family or my loved ones will die. Whenever i go outside, i always feel something will happen to me and i will die instantly. When i get anxiety attacks, my body starts shivering, I feel numb, not able to express my emotions and also not able to speak. I feel lonely all the time even when surrounded by people.
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Seems like depression creeping but don't worry it's completely manageable Can you describe how you're feeling? How do you look after yourself? What support do you have in place? Get in touch

Answered2024-01-31 07:37:20

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Hi
Next Steps
psychological intervention
Health Tips
“The purpose of life is not to accumulate wealth or fame, but to find meaning and purpose in our own existence.”

Answered2024-01-30 13:39:36

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Hi.. anxiety can be crippling sometimes. It can be treated with medications and relaxation therapy.
Next Steps
Consult for further evaluation and management.

Answered2024-01-29 23:52:51

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If it is affecting your life to this extent, a detailed assessment and further treatment (medication with/without therapy) may be a good option for you.

Answered2024-01-30 10:51:48

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Treatment relieves these symptoms.  Consult psychiatrist.

Answered2024-01-30 05:43:11

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