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Anxiety attacks and depression
I go through severe anxiety attacks. I lose my control. Sometimes I even try to harm myself. I have visited a psychologist but didn't really help. I want to start anti depressants.
U wanna start antidepressant then u consult a psychiatrist. But consult a good psychologist fpr counselling and psychotherapy, bcz it will help u to learn how to manage anger,emotional outburst, anxiety etc.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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