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Anxiety , anger and family issues
I am 27 yrs old . I am myself a MBBS graduate and presently still studying. But going through a bad phase of life . I get angry very soon . I don't know how to control myself , how to be calm . And this happens only with my family members . I get angry on them even for a very small reason. And since I have stayed away from home for more than 10yrs now due to studies .. I have become very broad minded . But everyone in my family is very conservative. So I frequently get into arguments at home . And i have too much pressure to get married to the guy of their choice but I am already in a relationship with another guy since 7yrs which they are not ready to accept. This adds on to more arguments. I really don't know how to handle this and it ends up in an argument . I am emotionally very weak and end up crying . I want to control my emotions . I want to change myself. Plz suggest me something . Thank u.
You can get regular counselling. It really helps.
Basically it helps to write down what upset you. Then see why it upset you. Then write what you did. Now finally write what else you could have done and said in that situation.
If you do that regularly u will see a change in yourself. Plus meet friends. Talk to people . Exercise daily. Pressure is a part of life. Learning to respond calmly will help you in the long run too. Identify triggers and practice taking deep breaths daily and do that under times of stress. Keep calm down phrases ready like " I can get thru this, it's okay" " It's not their fault. They are under pressure too. Stay calm and respond. People can have different views" etc.
It is a skill we learn just like learning how to improve our handwriting etc.
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