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Anxiety and stress related

2020-01-30 12:32:45
Whenever i study. I feel anxiety and stress and then i took medicines. I feel very much anxiety and then it turns into tension headache
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Answers (4)

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Hi Which medicines you take? You have anxiety related to exams? You nees to understand why is that and change your perspective towards it Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2020-01-31 08:54:15

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For studying- try to sort the subjects and prioritise the same from easy to difficult one that will help u to feel better and motivated to study further rather than making you feel anxious

Answered2020-01-31 07:03:45

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Try some relaxation techniques like yoga and meditation deep breathing exercises etc to decrease the stress.
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Consult a psychiatrist and get evaluated and start treatment

Answered2020-01-30 12:43:21

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Consult online with minimal fees, you have to do some course of medicines will feel better.

Answered2020-01-30 12:46:58

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