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Anxiety and stress
Hello Sir/ Mam, I am suffering from anxiety and stress related disorder since three year. I am taking 0.5 mg clonazepam twice a day. I have uncontrolled thought related to various topic. I avoid party and social function. I feel nervous and tens every time, unable to focus on my regular activities. I am extremely sensitive and bother about minor issues. Emotion is second to me. Now feel restless, irritating behaviour, insomnia. I'm addicted to medicine. How can I overcome these problems?
If u reaaly want to overcome this then u should consult a psychologist for counselling and psychotherapy. Along with medicine counselling is very much necessary to treat anxiety ,depression etc.
Unless u strong and healthy from ur mind u cant be cured and u have to continue medicine for life long.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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