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Anxiety and panic attacks

2017-12-21 09:14:28
Sometimes I get panic attack and anxiety due to fears. Now I don't fear any mental illness and more importantly ignore the symptoms. I don't take myself and life too seriously. I don't live in thoughts and inside the head. Rather I live where I am physically present. Is there any thing else I can do ?
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Answers (1)

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Being in the present and neglecting the symptoms is the best way to deal with panic You can explore the cause of this fear either through psychotherapy or hypnosis

Answered2017-12-21 10:14:31

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