Consult psychotherapist

Hi Learn to tolerate minor harm or danger which are actually harmless ..courage

Hi, Unfortunately, there's no single "non-addictive" anxiety medication that works universally for everyone. While some medications can help manage anxiety symptoms daily, finding the right one requires a consultation with a psychiatrist or doctor. They can assess your specific situation and needs to recommend an appropriate treatment plan, which might involve therapy, lifestyle changes, and/or medication. It's crucial to discuss your concerns and history with a professional to determine the best course of action for your anxiety. Sudden changes to your mental state warrant a professional evaluation, and self-medicating is not recommended.

Given that you’ve been experiencing regular panic attacks for a week, along with long-standing anxiety and increasing social anxiety, the best next step would be to book an appointment with a mental health professional preferably a psychologist or psychiatrist for a proper assessment. A structured psychological assessment will help identify the underlying causes, severity, and triggers for your anxiety and panic attacks, and guide the most suitable management plan for you.

Thank you for sharing what you're going through—it takes a lot of courage to open up like this. What you're describing sounds really overwhelming, and you're absolutely not alone. Many people who’ve struggled with anxiety growing up can find that it builds up over time, especially when left unaddressed. Panic attacks, worsening social anxiety, trouble focusing—it’s all connected, and it can take a real toll on your daily life. There are medications that can help manage anxiety, including those designed for daily use and those that are non-addictive. However, only a psychiatrist or qualified medical professional can prescribe them after evaluating your specific symptoms, health history, and needs.

Hi, Consult a psychiatrist for medication and consult a psychologist for counseling sessions

It seems like you getting anxious thoughts on a regular basis & it has become very difficult for you to manage. It must be very overwhelming for you as you are not able to focus on studies as well. You need to consult a psychiatrist if you feel that it's getting worse & worse n requires medication. A professional can only tell if you need medication or not. Therapy will also help you in managing your anxiety.

You need both medications and Counseling parallel, to get to know the trigger points ,Will suggest you can take a psychologist consultations and find out the triggers and accordingly try for medications if needed.

It is highly advised that pills should be taken after visiting a psychiatrist.

It is better to consult a psychological Counselor for a therapy than to address it with medications..

You are not alone in experiencing panic attacks and social anxiety. It's a common issue, and the good news is that it’s treatable. It’s crucial to address both the mental and physical aspects of anxiety, as they often go hand-in-hand. Medication can help manage symptoms in the short term, but therapy and lifestyle changes will offer long-term relief. Since you’ve experienced worsening social anxiety, professional help is necessary to guide you through these challenges.

Hi, I appreciate that you reached out with your concern. I would suggest you to consult therapist, to help you navigate your life with appropriate methods with acknowledging your full history and personality. Also consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you. Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation to reduce your anxiety. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.