Deep breathing: it calms your mind instantly and allows you the headspace to think clearly Visualization: when you visualise a positive outcome, your body language changes instantly. Soldiers are taught to Positive self talk and inner dialogue: when the enemy is near and the situation is difficult in war, your own mind can be your biggest asset or your biggest obstacle. Soldiers are taught to repeat these words constantly in their minds: “I can handle this one step at a time. I know how to deal with it” instead of thinking “i am going to fall” Set tiny goals: focus on finishing only the immediate tiny task at hand and not care about the bigger 6 month mission. This allows you to reduce stress and focus. Train hard under stress: You don't rise to the occasion, you fall to your level of training. Soldiers go through rigorous training to prepare for the most difficult situations. I hope these practices will pull you out of your panic attack.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Please consult I'm sure it will help you

Take good guidance and therapeutic help

Hi.. mostly no. Anxiety and panic attacks can also happen due to hormonal imbalances, nutritional deficiencies or medical illnesses etc. it's always better to get evaluated and treated. Consult online for treatment. Medicines and therapy can help

You are normal even now. There is nothing abnormal about being anxious. Anxiety is a chronic illness just like diabetes. Yes, it's completely treatable. If by without any consultation you meant medication then yes it can be 100% treated by therapy. But since you have anxiety and also panic attacks you don't have to suffer dear. There is help available and nothing is wrong with reaching out and prioritising your mental health. You have a right to a calm and peaceful mind. The constant rush of thoughts, overwhelming anxiety and panic attacks are not something you have to live with. I provide online consultations and you can contact me for assessment and understanding of your anxiety severity. After that we can plan management as per your wish with therapy or with medications. I can teach you some basic skills to manage anxiety by your own too. Contact me directly on nine eight two six five four five six six zero for a detailed evaluation.

Depends on the severity. Better consult a psychiatrist (For Pharmacotherapy and other relaxation techniques) and plan it out.yes you can be normal again, why not.

Hello, Thank you for sharing your concern here. In physical health,a bruise, cut ,wound is normal and can be treated with timely assistance. Likewise, in mental health,panic attacks and anxiety can be healed with timely intervention. Counseling sessions can be beneficial in navigating this situation in a more balanced manner. The choice to consult can help you prosper rather than suffer, rise beyond these limitations, feel empowered and be stable in challenges. You can consult for further professional guidance. I wish you progressive healing. Happy Healthy Living!

Hello As i can see uou are quite young. A little anxiety sometimes is because you are in the figuring out phase of life. And sometimes we need direction with that. And therapy will help you exactly with that. But sometimes things can feel really out of control leading to excessive anxiety and as you mentioned panic attacks, it can be something that needs help with medications temporarily. So reachout and i will help you.

Hi. It depends on the severity and how well do you follow lifestyle changes.

Hey. Yes, it is possible for someone with anxiety or occasional panic attacks to feel completely normal again, even without medication, especially if the symptoms are mild, infrequent, and manageable. However, if the panic attacks or anxiety are frequent, intense, or starting to interfere with your daily life, it’s important to seek professional help. Early support can make a big difference, and there’s absolutely nothing wrong in reaching out. Also, understanding the triggers and underlying causes is key to managing these symptoms effectively. And remember, experiencing anxiety at times is completely normal, most people go through it at some point in their lives.