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Anxiety and overthinking
How to stop overthinking and anxiety it causes headaches but I can't control it, i cannot sleep properly because see weird dreams and when I wake up in the morning my head starts paining. What should I do
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Your complaints are suggestive of some anxiety related disorder but requires further evaluation. Overthinking and anxiety could be due to some internal or external factor which could be resolved with treatment.
Next Steps
Consult a psychiatrist for further management
Health Tips
Till then try some mindfulness techniques and start light physical exercise.
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