Anxiety and not disciplined

2024-09-28 09:13:44
I feel burnout and not able to be productive. I do have my competitive exams like just in a month but I feel like I have lost already and procrastinate everything. This all is creating anxiety and stress leading to overeating, over binge watching and oversleeping.
87 Views
Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-10-16 14:27:43

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi Session Plan: 1. Have easy manner 2. Increase feelings of connection with significant others 3. Practice non judgmentalness 4. Practice one mindfulness 5. Increase wisdom
Next Steps
Theme of Therapy 1. intrinsic motivation 2. commitment with own self
Health Tips
"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of."

Answered2024-10-05 04:55:56

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello dear, Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.
Next Steps
Book apoointment

Answered2024-10-02 18:06:10

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

If there is burn out Your body needs rest Then a schedule and routine Then practice positive mindset Can guide you with all this You can get in touch with me All the best You will be just fine :)

Answered2024-10-01 06:47:54

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi... Sometimes atypical depression can present in such a manner.
Next Steps
consult for further evaluation and management

Answered2024-09-28 09:51:27

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

This mental exhaustion happens in many people at the time of exams. It is best if you consult a psychiatrist and take an antidepressant which is activating type, not sedative type. If it is not possible for you, then you should take a break from studies for 24 to 48 hours. Go to some refreshing place with family or friends. Don't study anything. You may find it absurd to stop studying, but it will actually help you in regaining your energy. You can opt for online psychiatrist consultation too.

Answered2024-09-28 11:17:02

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

These are all signs of depressive disorder kindly consult a psychiatrist and get assessed

Answered2024-09-28 10:11:47

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.