Ashwagandha can be taken in form of pills of 500 mg once daily ..
it won’t have any side effects .. instead the allopathy pills which u r consuming are very addictive n having lot of side effects like gastritis
Next Steps
Can guide u more about ur problem thru online consultation.. pls book ur appointment thru practo
Health Tips
Engage ur self in some or the other physical activity everyday apart from daily chores ..
Yoga n meditation a must for u !!!