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Anxiety and depression with unknown fear
I am suffering from depression , anxiety with unknown fear and disturbense in sleep i take sertaline hcl 100mg and mertazipine but i do,nt have more response please told me a good medicine
U are already take good medicines,but sometime medicines are not alone work good.U must consult a good psychologist for ur depression and take some counselling sessions, it will help u to bring back ur normal sleep without medicine.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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