Anxiety and depression

2018-10-12 07:15:38
Hi. I lost my husband 4 months before. He was al one at home and it's is assumed to be cardiac arrest. Forensic reports has not yet come. M always feeling scared. Not able to sleep at night. Day time also m feeling unsecured. I have feeling that I will also die. Recently I showed to doctor n they did eco test. We came to know that I have conginital heart desease. Doctor has told it is not life threatening. Hole in heart by birth. After knowing this m still more scared. I have lost confidence. M not getting interest in anything. How do I come out of fear?
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Answers (3)

Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within in you. You need to ventilate your emotions and feelings. Your anxiety on health is quite common with such suitations. But just be aware that, the fear what you carry now is influenced by your opinion and experience, and may not be a fact. Take a professional counselling support at this point to come out of such anxious thoughts and overthinking. Feel free to reach me for online counseling. Be positive. You will be alright soon.

Answered2018-10-12 08:06:37

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Hi Sorry for loss I believe u having ptsd symptoms Please seek help through medicine and psychotherapy Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Answered2018-10-12 07:18:46

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Yes, it is difficult to accept such unexpected changes in life... Yet, to have some clarity and to get some motivation in life, do consult a psychologist in your city personally.

Answered2018-10-12 10:38:52

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